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a wellness space for beginners


Classic Hummus

I recently learned that natives take the hummus recipe VERY SERIOUSLY and it should not be altered by any means. If altered, please refer to it as “chickpea dip” lol.


1 cup cooked chickpeas

2 cloves garlic

1/4 cup tahini

1/4 cup cold water (optional)

juice 1/2 lemon

2 tbsp cumin


Toppings: olive oil, paprika, cumin, kalamata olives


Add all items to a blender and blend until smooth. Only add the water if you prefer creamy hummus. For thicker hummus, leave out water. Top with olive oil, cayenne, paprika and olives.


xo Marley

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