Hibiscus 101

• Native to Hawaii, China, Japan and the Pacific Islands

• Commonly used for its medicinal and healing properties

Benefits

• Packed with potent antioxidants

• Rich in Vitamin C

• Reduces and moderates blood pressure

• Increases breast milk reproduction

• Combats bacteria and parasites

• Decreases internal inflammation

• Lowers cholesterol levels

• Promotes liver health

• Relieves bacterial infections

• Reduces fever conditions

• Increases urine production

• Accelerates healing skin wounds

• Promotes hair growth

Taste

• Tart and tangy

• Available in liquid extracts, powder, tea, dried petals or raw form

use

• Lightly rinse petals with cold water before use

• Add 1tbs of petals per serving to a small saucepan of boiling water

• Add ingredients of your choice (traditionally made with sugar, citrus peel, cinnamon stick)

• Boil until water is dark red (about 15-20 minutes)

• Can be served as a hot tea or an iced tea

• Video recipe: instagram.com/wakeupwithmarley

Storage

• Preserve in cool dark cool location

Purchase

• Petals are available in 3 sizes at Wakeupwithmarley.com/shop