DIY Oat Milk

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SHOPPING LIST

• 1 cup of organic oatmeal

• 2 cups cold water

• 4 ice cubes

• 1 tsp of cinnamon optional

• Sweetener optional, raw cane sugar, dates, agave

Directions

• Blend ingredients for 10 seconds

• Strain with Nylon Nut Bag, cheese cloth, or clean cotton t-shirt

• Pour and serve!

• Refrigerate for up to 5 days

• Separation is okay, shake before serving!

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MARLEY'S NOTES

• Oatmeal has a ton of pesticides so always always always buy them organic

• Quick oats or old fashioned oats are best

• DO NOT use steel cut oats or instant oats

• DO NOT soak oats (soaked oats = slime)

• Using ice water prevents slime

• Blending for short amount of time prevents slime

Enjoy!

xo Marley