If you're in the tri-state area you may be experiencing severe air pollution due to the Canada wildfires. Below is a recipe that will support you respiratory system. It's similar to the Original Caribbean Remedy but with a twist! Both can work. Wishing you all the best!
Ingredients
a handful of
smashed garlic + peels
ginger
lime peels
thyme
rosemary
bay leaves
a pinch of
turmeric powder
bay leaves
cloves
Directions
1. Fill a large or medium sized pot with water
2. Bring to a boil
3. Add ingredients and boil on high for about 15 minutes
4. Stirring occasionally with good vibes
5. Turn off heat and cover immediately
6. Let steep for a short moment
7. Strain and serve with fresh lime juice and honey
Notes
it can stay covered on the stove top unstrained for about 2-3 days
warm up as needed
can be enjoyed as an iced tea
enjoy!
xo Marley