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a wellness space for beginners


Respiratory Support TEA

If you're in the tri-state area you may be experiencing severe air pollution due to the Canada wildfires. Below is a recipe that will support you respiratory system. It's similar to the Original Caribbean Remedy but with a twist! Both can work. Wishing you all the best!


a handful of

- smashed garlic + peels

- ginger

- lime peels

- thyme

- rosemary

- bay leaves

a pinch of

- turmeric

- bay leaves

- cloves


- fill a large or medium sized pot with water

- bring to a boil

- add ingredients and boil on high for about 10 minutes

- stirring occasionally with good vibes

- turn off heat and cover immediately

- let steep for a short moment

- serve with fresh lime juice and honey


- it can stay covered on the stove top unstrained for about 2-3 days

- warm up as needed

- can be enjoyed as an iced tea


xo Marley

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