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a wellness space for beginners


Tomato Sandwich

This classic southern recipe is great for summertime.


bread of your choice

a firm and cold slicer tomato

red onion

mayo or dressing of your choice




Add mayo to both slices of bread

Add sliced onion on one half

Add cold tomato on other half

Add salt and pepper

Assemble and slice diagonal or in quarters

Marley’s Notes

• Using a firm and cold tomato is important

• Toasting the bread is optional but I prefer my bread soft and cool

• Make sure to dress both slices of bread with mayo

• Sometimes I use truffle spicy mayo by @sauce. It’s DELICIOUS. You can find it here

• This is a great snack for tea parties as well


xo Marley

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